I borrowed this from Lucyisanartist. I think it is very thought-provoking, and I think I could benefit from thinking about these questions. Thanks, Lucy! =)
1. I want to lose weight because: I want to feel strong, internally and externally. I am a runner and I would love to get faster and stronger with that, which can only happen if I lose weight. I want to see myself as a small girl, which I am in height, but I would like my weight to match.
2. My feelings about my weight are: Fearful. It is easy for me to act like an ostrich and stick my head in the sand. I avoid the scale because I see it as a source of unhappiness and angst. But I am more afraid of letting myself go to a point where I feel completely immobilized and unhappy. So I want to take control now!
Food is: yummy? Sweet food can be a problem for me. And if I eat too little, I get low-blood-sugar migraines, which can only be cured with a 4 hour nap in a room completely void of light and sound. So it’s a delicate balance.
My family views my weight loss efforts as: beneficial, if I can really stick to it.
My friends view my weight loss as: I try to be more private about my weight loss project, and I have skinny friends, so I’m not sure how they would view it.
Type of diets I’ve been on: counting calories, mostly. My mother taught me the WW way, but as a math major, I prefer calories and numbers and things like that.
How long diets last: I haven’t really stuck to a religious diet in years. I really want to change this NOW.
Exercise: I truly love exercise, which is a benefit. I picked up running two years ago, and I would really love to reach my goals with that. I ran my first 5K last September, which made me very proud! =D I also love dancing, and would love to lose weight in order to look better in the ever-unflattering spandex dance pants….oi….
How I’ve succeeded in the past: discipline. I know what to do and how to do it, I just need to remain focused and actually implement my plans. For example, if I think about the fact that I may be hungry late at night, I know I will end up eating something that isn’t good for me. But if I just go to bed, that I know I will have nothing to regret in the morning. I just need to do it!
Why it failed: Stress eating, giving up too easily and blowing all my efforts out of the water…etc.
My strengths: helpful, goal oriented, successful, intelligent, my personality, ability to learn, intuative
My weaknesses: freakin’ baked goods! And the snacks my (thin) friends eat constantly. Also, going out with my boyfriend to restaurants (fast food) and eating things that I know aren’t good, and don’t even taste that good. =/ Why do I do that?
I enjoy: school (yes), dancing, friends, my boyfriend <3, family, music, running, TAing, clothes (another motivator…I’m a born shopper), make-up, movies, games, etc.
I dislike: feeling negative and unmotivated. FAST FOOD, barf. Feeling lonely.